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Crabs are also rich in omega-3 fatty acids and protein. Essential polyunsaturated fats typically found in marine products, are one of the best nutritional aspects of crab. They are a good food source of vitamin C, offering 10.2g per serving, or 13.5 percent of the Recommended Dietary Allowance (RDA), 68.3mcg of folate, or 17 percent of the RDA and a whopping 15.4 mcg of vitamin B12, or more than 200 percent of the RDA. Vitamin C aids in wound healing and strengthens the immune system, and folate and vitamin B12 are important for red blood cell formation